Just by drinking 1 cup / day can improve blood flow by 1 / 3.
There are 7 nutritious fruit juice has health benefits, namely:
1. Pomegranate juice
Benefits: helps the heart, where pomegranate juice is rich in anti-oxidants that help prevent clogging of the arteries by cholesterol. Pomegranate juice is also associated with the prevention of prostate cancer.
This juice with vitamins A, C and E and folic acid are important padatahap early pregnancy.
2. Orange juice
Benefits: for the immune system, protection against anemia. Palingbaik sources of vitamin C and also a source of folic acid, so that pregnant women should drink it in enough quantity.
Drinking orange juice with meals to increase iron uptake protection against anemia. New research suggests drinking a glass of orange juice a day, it also helps prevent the occurrence of rheumatoid arthritis (arthritis).
3. Grapefruit juice
Benefits: for the immune system. Rich in vitamin C, grapefruit is a kind of fruit juice and therefore rich in beta-carotene. This helps protect the skin from damage by free radicals.
But its use be avoided when we're in the medications. Grape fruit juice contains a substance that can slow the resolution of some drugs. This causes an increasing number of drugs in the bloodstream, thus increasing its effect.
4. Apple juice
Benefits: for energy; heart protection. Rich in flavonoids that help protect the heart. Having 1 / 3 levels of vitamin C of orange juice. Contain much sugar fructose.
But its use be avoided in children, because it can cause gastric disturbance complaint.
5. Pineapple juice
Benefits: for digestion. This fruit contains the enzyme bromelain, which helps digest protein and fruit also contains natural sugar to improve the energy. Containing 11 mg vitamin C/100 ml.
6. Tomato juice
Benefits: To deal with the body; men's health. Juice to arrange this kalori/250 contains only 50 ml. Juice also contain bioflavonoids which help strengthen capillary blood vessels, so do not cause leaks in blood vessels and the formation of bags that contain water in the skin that cause cellulite. And content of lycopene in tomatoes has been associated with decreased risk of prostate cancer.
But its use should be avoided in individuals with high blood pressure, because the tomato juice contains high levels of salt.
7. Cranberry juice
Benefits: Prevent the occurrence of cystitis (inflammation of the jar). Proanthocyanidin in cranberry juice to stop the attachment of harmful bacteria in the jar wall, thereby reducing the risk of urinary tract infection.
This juice contains vitamin C in very high levels, and the juice was sold by the addition of sugar, because the bitter taste without adding sugar.
Avoided its use in patients who use anti-clotting drug warfarin ie. This is expressed by the Committee on Safety ofMedicines, because it can increase the risk of hemorrhage.
0 comments:
Post a Comment