You can prevent flu and colds only strengthen the immune system the natural way, without drugs.
According to Jones, there is no magic pill to prevent the disease. The best way is to implement a healthy lifestyle. Medium according to Grossman, the best defense against the virus is seasonal with strengthening the immune system.
Here are 25 ways that they strengthen the body's natural defenses against the flu and colds:
1. Eat an orange a day.
Oranges contain vitamin C, one of the main supplements to fight colds.
2. Get plenty of rest.
Our body will recharge when we sleep so he could fight a germ attack.
3. Reduce the incidence of stress along with the emotional disappointment.
Stress can weaken the body's immune system.
4. Eating garlic every day.
Garlic can strengthen the immune system and fight bacteria.
5. Drink plenty of water.
6. Use ginger in food and beverages.
Ginger warms the body but can also provide additional immunity in the body's defense system.
7. Eating foods rich in vitamin E such as nuts, seeds, and whole grains.
8. Consumption of foods containing zinc such as pumpkin seeds, wheat, and sardines.
9. Herbal echinacea helps prevent colds and flu. Also minimize its effect.
10. Frequent hand washing with soap to clean of bacteria and germs.
11. Keep the throat to keep it moist.
Research in England revealed that sucking zinc lozenges drastically reduce the number and severity of colds.
12. Mild exercise can help strengthen the immune system of the road for at least 30 minutes.
13. Avoid places that many people, especially amid damp and cold weather, where people with colds and flu can transmit the disease.
14. Eat chicken soup plus onions and garlic this ancient putih.Obat efficacious because it increases the flow of nasal mucus which makes the bacteria removed from our body system.
15. Keep your body still warm.
Exposed to air is too cold or wet can make you sick. If cold, warm baths and wear warm clothes.
16. Keep the air in the house still damp with a humidifier.
17. Drinking carrot juice and vegetable juice every day.
Vitamins in the juice increased immunity against disease.
18. Eat at least 1 cup of yogurt a day to maintain the good bacteria in the digestive system.
19. Give to the food chili.
Chilli or spicy foods to help clean the mucous membrane.
20. Pineapple juice.
Pineapple juice is rich in bromelain enzyme believed to produce health.
21. Drinking potions flu prevention.
Here's how: 1 tablespoon brewed horsedish or ginger slices with 1 cup hot water, add 1 tablespoon honey and 2 cloves.
22. Eating onions because they contain quercetin, a compound that fight viruses and bacteria.
23. If trigger a runny nose, give a few drops of eucalyptus oil or oil containers wind on boiling water. Cover the head with a towel and breathe in the fumes.
24. Do not smoke.
Cigarettes can cause tension on the respiratory system.
25. Keep a positive attitude.
Studies show, to stay motivated is key to stay healthy and happy.
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